No Belts, uniform, katas or stances!

No formality or rituals!

Systema is practical, exiting and fun.

Systema or (The System) is an easy to learn martial art that is ideal for people with or without martial arts experience.

Systema is a very practical an unique form of self-defence and covers all elements of combat including punches, kicks, takedowns, locks pressure points, groundwork and weapons.

As well as covering combat Systema contains an excellent health system which include slow dynamic exercises to improve core strength, maintain structural alignment and tone the muscles, tendons and ligaments of the body.

Systema also includes the use of massage or 'annealing' which helps loosen the body., remove stress and promote health and vitality.

Share by: